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Anxiety can make you anxious

We’re all hearing a lot about anxiety these days and that’s because anxiety is very common. As a matter of fact, anxiety is the number one reason why people go…

4 Steps To Managing Your Emotions

Part of being human is experiencing emotion, or having those inner feelings about our relationships, our jobs, ourselves, and every other part of our lives. Many women and girls seem…

3 Strategies to Cope With Social Anxiety

Have you ever felt anxious in social situations? Maybe you become extremely insecure or aware of your perceived shortcomings and have a hard time relaxing or communicating with other people.…

4 Steps To Managing Your Emotions

Part of being human is experiencing emotion, or having those inner feelings about our relationships, our jobs, ourselves, and every other part of our lives. Many women and girls seem…

3 Ways To Improve Your Assertiveness

Assertiveness is a characteristic of communication that can sometimes be misunderstood. Some may think of it as being bossy, power-hungry, or always wanting to get your way, but it doesn’t…

4 Ways To Handle Rude Behavior

No matter our age, dealing with rude or otherwise difficult people can be a great source of struggle and emotional pain for girls and women. Traditionally, we’ve often been told…

Teach Your Daughter These 3 Tips To Cope With Stress

Stress is something we all experience (often on a regular basis), and when the pressure gets to be too much, even the strongest person can crack. Part of being a…

Three Important Topics To Discuss With Your Teen Daughter

No matter how they act or what they say, teenage girls need their mother’s influence and love – even (especially) when they push you away. Teen research indicates that girls…

Is Your Teen Move-Out Ready? 3 Questions To Ask

If your daughter is nearing the end of high school, she (and you!) are in for some very serious changes soon. Culturally, young adults are usually expected to move out…

7 Ways To Improve Your Relationship With Your Teenage Daughter

It’s very common for teen girls and their moms to struggle to get along. Women may wonder, “what happened to my sweet little girl?” Like it or not, she’s not…