Blog

1-Minute Read: Go into your POWER not your wounds.

In my last article I talked about emotional wounds and “Woundology“. This time I want to focus on our ability to tap into our strengths and our personal power. How…

1-Minute Read: Do you suffer from Woundology?

Woundology, as I define it, is the attachment to our emotional wounds in life. We all have them. None of us made it through childhood without emotional wounds and scars.…

1-Minute Read: STOP Treating Thoughts as Threats

Many of us, myself included, easily become frightened, confused and anxious by our thoughts. I do notice that women in particular tend to “catastrophize” in their thinking. They jump to…

1-Minute Read: Feelings are NOT Facts!

A common mistake I see people make is that they assume their feelings are facts. Yet feelings change throughout a day and certainly throughout a lifetime. For example, if you…

1-Minute Read: How do I talk about it?

Do you have any idea how many women – just like you – find it difficult to talk about their struggles, their hurts, their perceived failures, their damaged relationships, or…

1-Minute Read: Did you make your bed today?

Making your bed may seem like a small thing to you, but never underestimate the power of focusing on your small accomplishments. I do make my bed most days. I…

1-Minute Read: 5 Rules to Healthy Arguing

You might be thinking “Healthy arguing?! What is this woman talking about?” It’s the art of managing how you conduct yourself during a disagreement or argument which proves to be…

1-Minute Read: Over-thinking something in your relationship?

Chances are if you’re a female (and if you’re reading this, you most likely are) then you have experienced the agonizing frustration of over-thinking an issue or an argument. But…

1-Minute Read: What’s happening to me? Why am I always upset?

Ever feel this way? I’m sure you have. We all have. I know from experience (and from my clients) that when this happens, it can be very scary. If we…

One-Minute Read: Life Experiences Are Never Wasted

We ALL have to deal with challenging and difficult situations, people and relationships in our lives. If our expectation is that life should be effortless and others have it easier,…