One-Minute Read: Stop Believing Every Stupid Thought That Goes Through Your Head
On average, would you say that many of your thoughts are fear-based, negative, anxious or self-doubting?
“I’m not good enough.”
“No one will like me.”
“I’m stupid.”
You are not alone. This is an all-too-common pattern for girls and women.
Stop believing every stupid thought that goes through your head! Start by paying attention to your thoughts.
If you have such negative thoughts about yourself, why do you believe them? Challenge them or ask a good friend to help you to challenge those thoughts.
Is it possible that such thoughts were put into your head a long time ago?
Did you put them in your head when you were in a different place in your life?
It is time to get rid of them. They do not serve any purpose in your life. Let them go.
Licensed counselor and founder of Girls Stand Strong Michelle Kelley, LCSW, helps girls and women of all ages develop and improve their self-image, self-esteem, relationship and communication skills, emotional understanding, coping skills, the ability to handle difficult situations and people, and resiliency to create a brighter, better and more successful tomorrow. For more information about Michelle’s coaching and counseling services, call (703) 505-2413 or email michelle@girlsstandstrong.com.
