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4 Steps To Managing Your Emotions

Part of being human is experiencing emotion, or having those inner feelings about our relationships, our jobs, ourselves, and every other part of our lives. Many women and girls seem…

3 Ways To Improve Your Assertiveness

Assertiveness is a characteristic of communication that can sometimes be misunderstood. Some may think of it as being bossy, power-hungry, or always wanting to get your way, but it doesn’t…

4 Ways To Handle Rude Behavior

No matter our age, dealing with rude or otherwise difficult people can be a great source of struggle and emotional pain for girls and women. Traditionally, we’ve often been told…

Teach Your Daughter These 3 Tips To Cope With Stress

Stress is something we all experience (often on a regular basis), and when the pressure gets to be too much, even the strongest person can crack. Part of being a…

Three Important Topics To Discuss With Your Teen Daughter

No matter how they act or what they say, teenage girls need their mother’s influence and love – even (especially) when they push you away. Teen research indicates that girls…

Is Your Teen Move-Out Ready? 3 Questions To Ask

If your daughter is nearing the end of high school, she (and you!) are in for some very serious changes soon. Culturally, young adults are usually expected to move out…

7 Ways To Improve Your Relationship With Your Teenage Daughter

It’s very common for teen girls and their moms to struggle to get along. Women may wonder, “what happened to my sweet little girl?” Like it or not, she’s not…

How To Help Your Teenager With Anxiety

How To Help Your Teenager With Anxiety Teens have it pretty rough these days. Between peer pressure, hormones, academic stress, and social media, it’s no wonder that modern teenagers are…

3 Ways Moms Can Help Daughters Build Self Esteem

It can be challenging to raise girls in today’s culture. They can login to social media and see hundreds of photo-shopped images of seemingly-perfect women in just a few minutes.…

Soft Abuse: The Damage of Emotional Mistreatment

As we continue to watch the fallout of the #MeToo movement, most all of us are horrified at the shocking descriptions of physical and sexual mistreatment that a great number…