Blog

1-Minute Read: What’s happening to me? Why am I always upset?

Ever feel this way? I’m sure you have. We all have. I know from experience (and from my clients) that when this happens, it can be very scary. If we…

One-Minute Read: Life Experiences Are Never Wasted

We ALL have to deal with challenging and difficult situations, people and relationships in our lives. If our expectation is that life should be effortless and others have it easier,…

One-Minute Read: Change One Thing

It’s easy to get overwhelmed when we want to start making changes in our lives. So start with one thing you would like to change about yourself. It could be…

One-Minute Read: Stop Believing Every Stupid Thought That Goes Through Your Head

On average, would you say that many of your thoughts are fear-based, negative, anxious or self-doubting? “I’m not good enough.” “No one will like me.” “I’m stupid.” You are not…

One-Minute Read: What Are You Tolerating?

What are you tolerating in your relationships that you should not be? Arrogance, rudeness, disrespect, putdowns? Why are you tolerating this? Where did you learn to tolerate being mistreated? You…

One-Minute Read: Who’s Driving Your Bus?

The correct answer should be YOU. We all should be in the driver’s seat of our own lives. It can be so easy for a woman to get in the…

1-Minute Read: Hear with new ears!

Rarely do we “hear” new information after we reach a certain age or stage in our life. We simply stop processing familiar sights, sounds and people because we are so…

1-Minute Read: Future Problem or Present Problem?

How many of us spend a lot of time worrying about an issue in the future – one that may or may not ever happen? Don’t we have enough things…

1 Minute Read: Stop The Arguing!

Many of us get stuck in an arguing pattern in our relationships and we can’t seem to get out of it. Here is my advice: Interrupt the pattern. …

1 Minute Read: What’s Draining Your Energy?

There are three main areas to look at: Your activities. Are you spending too much time doing things that drain your energy? Most of us do. Look for ways to…